Phase Transition Coaching
Adapting to a new phase isn't always plain sailing. Our roles can be a big part of our identity, so a new phase or role, can bring uncertainty and destabilise our sense of self. It's normal to feel a range of emotions as you move through the transition. Who am I without the old role? How do I adapt? Do I have what it takes to thrive as this new version of myself? How do I come to terms with the loss of what was?
What is Phase Transition Coaching?
Is Relationship Coaching Right For You?
Embrace - Adapt - Evolve
Phase Transition Coaching is designed to support you as you navigate major life and career changes. Whether you’re taking on the opportunity of a lifetime, transitioning to retirement, or facing any significant change, this coaching helps you adapt, find new purpose, and thrive in your new phase of life.
Ideal if:
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You're facing a major career change, such as a dream promotion or redundancy.
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You're facing retirement or forced into early retirement for health reasons
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You're facing a new life stage such as becoming a parent or adapting to living in a new country.
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You're facing any significant change that's impacting your sense of identity and self-worth.
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You're struggling to adapt to a loss of any kind.
What's The Process?
1. Discovery Session:
We begin with an in-depth discovery session to understand how the change is affecting you. This includes exploring the specific challenges you are experiencing, such as self-doubt, imposter syndrome, fear of failure, or changes in identity. We also assess where you might be in the grief/change cycle.
2. Personalised Coaching Plan:
Based on the discovery session, we develop a tailored coaching plan to address your specific needs and challenges. This may include breakthrough coaching sessions, validation of your feelings, reframing perspectives, fostering self-acceptance, and implementing strategies to help you navigate the change cycle effectively.
3. Emotional and Psychological Support:
Throughout the coaching process, you will receive continuous emotional support. This includes text and email support whenever you need to talk, ensuring you have someone who believes in you and understands what you’re experiencing.
4. Empowerment and Strategy Development:
As you work through your challenges, we focus on empowering you to embrace your new role or life stage. This involves building confidence, developing new skills, and creating strategies to help you move forward with resilience and optimism.
5. Ongoing Support and Adjustment:
The coaching plan includes regular check-ins to adjust strategies as needed and ensure you are making progress. This ongoing support helps you stay on track and feel supported throughout your transition.
6. Tapering Off and Long-Term Support:
As you begin to feel more empowered and confident in your new phase, the frequency of coaching sessions will taper off. However, we ensure you continue to feel supported for as long as you need someone in your corner, providing a safety net as you fully transition and thrive in your new role.
Is "Phase Transition Coaching" Right For You?
Have you...
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Been forced to retire and feel a loss of identity, connection and self worth?
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Had a dream promotion but doubting yourself?
Are you...
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Navigating a significant life or career change?
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Facing redundancy and you're not sure how you'll adapt to life beyond your career?
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Looking to redefine your identity and embrace your new future with confidence?
Do you...
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Want support in adapting and embracing the change.
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Want to feel optimistic and empowered about the changes ahead?
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Need help accepting and adjusting to a new role or stage of life?
If you’ve answered yes to any of these questions, book your discovery call now
How I Work?
Chemistry Call:
Most of the time, we'll start with a quick chat on the phone or via email to ensure we're a good fit for each other. This just entails giving me a rough idea of what you're dealing with and what you're hoping I can help you achieve. It will also give you a sense of whether you feel I'm the right coach for you.
Free 45-Minute Discovery Session:
If we're a good fit, we will jump on a 45 minute discovery session via Zoom (also free), where we will discuss your goals and outcomes, obstacles and timescales in more depth and make a plan. I'll have a good sense of what needs to be done and a rough idea of how many hours it's going to take. We can also work out logistics of whether to work face to face at your location, virtually or outdoors at my location.
If you want to go fast:
Some clients choose to have an intensive few of days together in person, This could either be in the North Devon wilderness or at your location, perhaps if you're on location or mid-high-stakes situations, such as tournaments, competitions etc. Virtual is just as effective so that's often the quickest and easiest option. It's just a matter of preference and logistics.
If you want to go slower:
You can opt for a series of 2-hour sessions spread out over a number of days, weeks or months. Usually these will be via Zoom unless you're local to North Devon.
Pay-as-you-go:
If you prefer to keep things flexible, you can book sessions as and when you would like, or you can book a package.
Packages:
Packages include a number of hours of coaching, plus email and phone support. The hourly rate tends to be lower for package bookings and the email support is included. This will be set out for you to decide after your discovery call. To give you a rough idea, most packages will be a four to five figure investment. If you have a budget, let me know asap, so that we can find a solution that will work within that.
Let's Get Started!
Get started with a tangible experience of what breakthrough coaching could do for you.
Free Discovery Session 45 mins
Start your coaching journey with a free 45 minute discovery session online with me.Tell me what you're dealing with, what's at stake, what you need to achieve and when.If we're a good fit, we make a plan and get to work.
